Dried nuts are a great alternative to mid-day snacks. What is special is that this dried fruit fills the stomach quickly and it is equally beneficial for health. Eating a limited amount of dried fruits helps in weight loss. Dried fruits have the right balance of healthy fats, proteins and fiber. In the meanwhile, if you suddenly feel hungry, you can eat nuts like almonds, cashews, walnuts, dates.

2. Fruit:

Fruits such as apples or bananas contain good amounts of carbohydrates, vitamins and minerals. The fiber in apples not only fills the stomach, but also does not make you hungry for a long time. Bananas are readily available in all seasons but are said to be high in calories. In fact, each banana has only 100 calories. A piece of chocolate has many more calories than that.


Eggs are the most nutritious and extremely useful for weight loss. It contains protein. It also contains a lot of vitamins. Eggs are extremely useful for filling the stomach and they can also reduce the number of calories, which can be beneficial for weight loss.

4. Homemade Smoothie:

An alternative to nutritious smoothies instead of milkshakes is more tasty and closer to the action of traditional milkshakes. Peanut Butter Oat Smoothie is rich in protein and nutrients. It also contains sweets. So for your smoothie you can use mixed fruits like apples and avocados.