Food

Five healthy foods in the world must be in your diet

Five healthy foods in the world must be in your diet - The Content Park

Eating vegetables also boosts the body’s immune system along with vitamins. These different types of vegetables are available  in different areas in different seasons. It keeps the human body healthy and boosts the immune system. If these vegetables will be a part of daily diet, we can save ourselves from many serious diseases.

Garlic

Garlic is actually used as a spice in every vegetable. It is also eaten on cold days. Garlic contains the most special allicin. This is why garlic is eaten in many countries. Eating garlic keeps blood sugar under control. Reduces the risk of heart attack. Harmful triglycerides in the blood are also reduced. It also helps prevent cancer.

Cauliflower

It contains 2 special compounds viz. Glucosinolate and sulforaphane. Both help to prevent cancer and reduce risk of chronic diseases. Flowers are deficient in fiber without many nutrients. It provides Vitamin K and Vitamin C. It also contains minerals like folate, potassium, manganese etc. This keeps heart disorders at bay.

Green peas

Peas are a seasonal vegetable. Very few people know about the nutrients and benefits of this. Green peas are high in starch. It also has high calories. In addition, peas contain vitamins A, K and C. It also contains nutrients like niacin, folate, thiamine, riboflavin. It prevents growth of cancer cells.

Yam

Sweet potato, which is one of the roots, is also beneficial for health. Pink yams are healthier and healthier than white ones. It contains vitamin A and beta carotene. Beta carotene is important in preventing breast cancer. Eating yams provides fiber, protein, vitamin B6, manganese, potassium, vitamin C etc.

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