The Blood sugar level is always unbalanced in Diabetes. The food we eat, Body converts into glucose for energy required. But, sometimes the pancreas in the body cannot make enough insulin. Disruption in Glucose absorption in cells occurs at this time.
- Frequent urination
- Constant thirst and hunger
- Weight loss.
Changing your eating habits is the only solution. So, Here are some foods to help on reduction of blood sugar level.
Apple: It contains High fiber helps in maintaining sugar levels.
Oatmeal: Oatmeal also beneficial in controlling blood sugar levels.
Avocado: it contains monounsaturated fatty acids helps to prevent blood sugar.
Citrus: Citrus juice helps control vitamin-C and antioxidants in blood sugar.
Brown Rice: Mostly Doctors recommend brown rice to control the blood sugar.